Week 1: Getting started
Our first step is to pick a weekly goal.
What would you and your family like to try this week to be healthier?
Examples of weekly goals:
We will take walks for 30 minutes 3 times this week.
We will try 1 new vegetable this week.
This week we will not drink any sugary drinks (soda, pop, or sports drinks) and will drink water instead.
We will try 2 new exercise videos this week and exercise as a family.
TipS for making a weekly goal:
Start small and keep it simple.
Make your goal clear and specific.
Pick a goal that is realistic and something that you and your family can reach by the end of the week.
Print out your goal tracking sheet and place it somewhere where everyone can see it (the fridge or a bulletin board).
Physical therapist weekly tip
“Staying motivated with exercise is important! Workout with a friend or a family member, listen to music or get outside during workouts to keep it fun! Write down what you did and for how long each day so that you can see and feel your progress.”
— Molly Mays, Hemophilia Physical Therapist